[postlink]
http://mountainbikevideos.blogspot.com/2013/11/rep-ladders-for-mountain-bike-strength.html
[/postlink]
http://www.youtube.com/watch?v=AvW9yx_T0-Aendofvid
[starttext]
How to use Rep Ladders to increase your strength on the trail without leaving yourself sore and tired in the process. You can find more tips like this and sign up for the free Trail Rider Fundamentals mini-course by visiting http://www.bikejames.com.
Uploaded by James Wilson.[endtext]
[starttext]
How to use Rep Ladders to increase your strength on the trail without leaving yourself sore and tired in the process. You can find more tips like this and sign up for the free Trail Rider Fundamentals mini-course by visiting http://www.bikejames.com.
Uploaded by James Wilson.[endtext]
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